try it out, 100% free—no strings attached.
What’s included with membership?
Unlimited, all-access pass
No classes, just open sessions. Your workout is ready when you are. You can begin training at any of our 10 stations as soon as you walk in the door.
35-Minute, whole body workout
No need to come up with your own plan or fuss with awkward gym equipment. Our 10-station circuit is designed to be completed in 35-minutes while working out your whole body (trust us, you’ll feel it! 😁). Our trainers work to keep the routine fresh, so you’re learning, growing, and never bored with the routine!
Semi-private gym experience
We’re small by design. That means you have the space to be you and work at your own pace. No crowded classes. No waiting for equipment.
No reservations needed
Your workout is ready when you are. Begin training as soon as you walk in the door without ever having to book a class time.
A Personal Trainer
One-on-one attention to guide you through the ins-and-outs, modify the workout to your fitness/ability level, and make sure you stay safe.
A community of like-minded individuals
Many of our members start as beginners and quickly come to love the workout (and the people). Whether you’re a seasoned pro or just starting out, you’ll feel right at home in our welcoming and supportive environment filled with people who share a passion for healthy living and a newfound love of kickboxing.
Give it a try.
no obligation.
No Sweat.
(Okay, maybe a little sweat… 😉)
Frequently Asked Questions
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Not at all! Many of our members are new to kickboxing and just looking for a great workout. We welcome all levels of experience, and our trainers are happy to help you learn proper techniques and form.
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For first time guests, we’ll provide free handwraps and demo gloves to ensure you have proper protection. A water bottle is also a good idea so you can hydrate as needed.
We have approved handwraps, gloves, water bottles and merchandise for sale as well.
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We don’t hold rigid class times—your workout is ready when you are! You can begin training at any of our 10 stations as soon as you walk in.
O P E N S E S S I O N T I M E S :
Monday–Friday
6:00am to 11:30am
4:00pm to 6:30pm -
Absolutely not! The bags and trainer pads are the only things that get hit.
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There are 10 stations which each follow a traditional 3 minute boxing round. Including the 30 second rest time in-between, you should be finished in exactly 35 minutes each time through.
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A great one! Kickboxing is a total body workout that combines cardio and strength. One study published by Harvard Health found that a 30-minute kickboxing workout burns 400-500 calories in someone who weighs 185 lbs.
Our trainers are there to help adapt and get the most out of each exercise, regardless of your fitness level.
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We have several membership options to fit your needs. Please head to our membership page to review »
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Athletic clothing is encouraged (a tank top or tee, shorts or leggings, and running/training shoes). Loose fitting casual clothing may impair your form.
Still have questions? No worries.
