Get in. Get fit. Fight Forward.
Let’s be honest, day-to-day, week-to-week life can be a grind. If you’re like us, you’ve got enough on your plate, trying to be and do all that you have to, which can make fitting in a fun, whole-body workout an afterthought. That’s where we come in.
What You Can Expect
If you’re looking for a great workout that’s fun and challenging, you’ve come to the right place!
Kickboxing, with its unique combination of cardio and strength training, has been scientifically proven to be one of the best ways to burn calories, build strength, and boost your mental health.
We pride ourselves on putting a modern twist on the timelessness of the sport. From the old-school speed bag, to the leather gym gear, we have everything you need to workout like the greats. And with our experienced trainers, you’ll receive personalized instruction and guidance every step of the way.
1.
Meet your trainer
For your first visit, it’s best to call or text ahead and schedule a time for one of our trainers to guide you through the ins-and-outs, and make sure you have everything you need to get started. While our workouts are designed for all experience levels, most of our members are kickboxing beginners.
2.
Learn the Basics
Here’s where the real fun begins! Our trainer will show you how to wrap your hands, teach you some kickboxing basics used by the pros, and explain the stations and exercises. Each station has a different exercise, and is adaptable to meet you where you’re at, regardless of ability or fitness levels.
3.
Hit the Stations
Each workout is designed around 10 fitness stations. You can start at any one, with each lasting 3 minutes (+ a 30 sec. break in between). We mix it up every day, so you’re never bored doing the same thing. Our trainers are there the whole time, helping you stay safe and perfect your technique.
(530) 809-6532
Frequently Asked Questions
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Athletic clothing is encouraged (a tank top or tee, shorts or leggings, and running/training shoes). Loose fitting casual clothing may impair your form.
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For first time guests, we’ll provide free handwraps and demo gloves to ensure you have proper protection. A water bottle is also a good idea so you can hydrate as needed.
We have approved handwraps, gloves, water bottles and merchandise for sale as well.
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We don’t hold rigid class times—your workout is ready when you are! You can begin training at any of our 10 stations as soon as you walk in.
O P E N S E S S I O N T I M E S :
Monday–Friday
6:00am to 11:30am
4:00pm to 6:30pm -
Absolutely not! The bags and trainer pads are the only things that get hit.
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We have several membership options to fit your needs. Please head to our membership page to review »
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Not at all! Many of our members are new to kickboxing and just looking for a great workout. We welcome all levels of experience, and our trainers are happy to help you learn proper techniques and form.
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A great one! Kickboxing is a total body workout that combines cardio and strength. One study published by Harvard Health found that a 30-minute kickboxing workout burns 400-500 calories in someone who weighs 185 lbs.
Our trainers are there to help adapt and get the most out of each exercise, regardless of your fitness level.
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There are 10 stations which each follow a traditional 3 minute boxing round. Including the 30 second rest time in-between, you should be finished in exactly 35 minutes each time through.
Still have questions? No worries.
(530) 809-6532
Fight Forward Kickboxing is more than just a great workout. It’s a community of people who share a passion for fitness and a love of kickboxing. Whether you’re a seasoned pro or just starting, you’ll feel right at home in our welcoming and supportive environment.
Our goal in everything we do, is to strengthen, empower, and equip people of all shapes, sizes, and fitness levels to help them fight the good fight in their life—whatever that may be.